SEGi College Sarawak’s Diploma in Healthcare students organised a Health Activity Day on 18 October 2022 to foster a healthy lifestyle through exercise, and this involved an aerobics activity and a 6000-step walkathon. Twenty-eight students participated.
In the walkathon, the participants were required to walk from SEGi Sarawak’s main campus to the Sarawak Waterfront, an activity made up of a six-metre walk. In the aerobics exercise, the students performed repeating sequences of light-intensity activities for extended periods of time.
Read full article: https://colleges.segi.edu.my/sarawak/the-best-that-we-can-be-at-segi-college-sarawak/