SEGi was the stage for an enlightening and engaging holistic health programme orchestrated by the Diploma in Psychology students on 5 November 2023. This event served as a platform to showcase the importance of holistic health by incorporating different aspects of well-being and offering practical strategies to enhance health through simple lifestyle adjustments.
The programme centred around three key themes that revolved around health: Healthy Oat-Based Breakfast, Yoga in Daily Life, and Healthy Fruity Snacks. These themes explored the interconnectedness of the mind, body, and spirit, aimed to promote balance and harmony within oneself and the surrounding environment.
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